Amisa Organic Gluten Free Oats - Pure 325g

Nutritious, organic, pure porridge oats -  a great way to start your day.  Our oats are batch tested for gluten using the ELISA method and have a high soluble fibre content

Ingredients

Wholegrain oats*

*=certified organic ingredients

Preparation Guidelines

Pour 50g Amisa oats into a saucepan and add 350ml of milk or water (or a mixture of the two) and sprinkle in a pinch of salt.  Bring the contents of the pan to the boil and simmer for 4-5mins, stirring from time to time.

For microwave: Mix the above mentioned ingredients in a microwavable bowl and microwave on High for 5 minutes, stirring half way through.  Leave to stand for two minutes. Serve sweetened with some honey or agave syrup.

Nutritional Information

 

Typical Values Per 100g
Energy 1548kJ/367kcal
Fat 6.2g
Of which Saturates 1.1g
Carbohydrate 61.0g
Of which Sugars 1.0g
Fibre 9.2g
Protein 12.3g
Salt <0.03g
   
   

 

 

Allergen Information

Dairy Free
Gluten Free
Vegan
Wheat Free
Wholegrain